Tel: 07834 318 249

The No. 1 place in West Yorkshire to come for tailored Personal Training & Bootcamps

Every Tuesday and Thursday 7-8pm @YMCA (Outdoor MUGA) Otley Road, Lawnswood, LS16 6HQ


Personal Training & Bootcamps

Making the first step can sometimes be the hardest but we can guarantee you that you will be wondering why you didn’t do it sooner and before you know it you will be looking and feeling much better in mind and body all from using RCA Fitness.

1 to 1

Personal Tailored Plans


Train with a friend or in a group of up to 6 people £60 Per Session


Fresh Air Fun & Fitness!










Something For Everyone!

Robert Abbiss – Proud owner of RCA Fitness
RCA Fitness started out as RCA Personal Training back in April 2011 working out of what used to LA Fitness in Yeadon, Leeds. I spent a brilliant 4 and half years there before moving onto pastures new setting up a home studio in Alwoodley, Leeds. After just over 2 years spent at the home studio I was starting to miss being around people and seeing lots of different faces each day. So I took the step to move up the road Anytime Fitness in Moor Allerton Leeds. This is where RCA Personal Training became RCA Fitness.

Introducing Boot-camps

We introduced B-FIT Boot-camps in January 2018 and started delivering classes such as boxing, spin, circuits, total tone and legs bums and tums down at anytime fitness.

Also in 2018 we have introduced an RCA Clothing line giving people the chance to buy RCA Fitness active wear to be and feel a part of the fitness community we have created through the years.

In 2018 we have also brought on-board some affiliated trainers who will look after the overflow of demand for sessions on behalf of RCA Fitness. I personally look forward to working with this these trainers and teaching them the RCA way but also learning from what they can bring to RCA.



Fulfilling goals…

Since starting RCA Fitness, I have been fulfilling goals and helping clients to achieve amazing results for many years now. My lifelong affinity for health, fitness and sport motivated me to turn my passion into a professional career. I love nothing more than helping others change their lives for the better through my knowledge, advice and unrivaled personally tailored fitness plans.

If you have any questions or queries, please don’t hesitate to contact us using the link below
I very much look forward to hearing from you soon!

Kind Regards
Robert Abbiss



Join the RCA Team and achieve the dream!

Personal Training

Our PT plans start from a single session and are tailored to your goals if you would like to find out more please click below.

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Training Prices

Whether it be just a single HIIT session you are looking for or a more intense course you can find out all our PT prices here.

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Bootcamp Prices

Our B-FIT Boot-camp sessions are held every Tuesday and Thursday 7-8pm for prices and more information please click below.

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Just a small selection of comments from our customers.

Charlotte Stamp

I started training with Rob about 3 years ago, wanting to lose weight after after my 1st child. I wanted to tone up but wasn’t achieving results on my own! Rob’s sessions are tough but he will never push you over your limits, but you will definitely see the results.
He also trained me right through my 2nd pregnancy adapting my sessions right up until 4 weeks before my son was born. In total I only gained 1st compared to not training in my first pregnancy where I gained 3st. I would not hesitate to recommend Rob to anybody!

David Corbyn

I started training with Rob in early 2014 to complement my tennis and swimming, and to build all round strength but, in particular, upper body strength. Rob is very friendly, which really helps to create a relaxed environment in which to train. However, he is also great at motivating you while setting tougher goals as you progress through your sessions.
From time to time, I suffer quite badly from tennis elbow, and Rob has also been great at adapting sessions/programs to work around this, without compromising on the intensity of the session.
If, like me, you aren’t a fan of going to/joining a large gym, or are unsure of how best to structure your sessions, I would strongly recommend personal training with Rob, as he creates a tailored fitness program to suit your fitness levels and goals, and provides a great atmosphere in which to train.

Neil Walker

I started to workout with Rob nearly 2 years ago, partly du e to my wife who was working with Rob too and was making real progress. I was working away a lot, constantly stressed with work and tired a lot. I was looking to change. I wasn’t sure I could do it, and thought PT was a young mans game.
I used to be very fit as a younger man and now at 41, I felt like all that was behind me now having all my time committed to work or family time. I was about 15 and half stone, not eating well and lethargic. I was cynical about PT, and if I’m honest, probably too proud to recognize that it was down to me and not anyone else. I started just to give it 4 weeks.
Now I am a straight 13st. I lost 2 inches off my waist and I’m the fittest I’ve been since 25, and that’s all down to Rob. It’s not just all about exercise; Rob really works you out, learns what works for you and helps you develop body and internal motivation at many levels. He develops and changes programs of exercise catered to you. This understanding is rare to find in a PT. He knows everyone is different and require different approaches.
This makes it an enjoyable experience, and it’s not just hard work and screaming, “come on”. Don’t get me wrong it takes hard work but today I look totally different, I lift as much as when I was 25 and I have bundles of energy.
This has improved not just my health but my outlook on life. Above all else, being fitter has given me a much more positive frame of mind, this has made my working environment much better and that’s thanks to Rob developing and pushing me to achieve and do more.

Charlotte Pratt

Having been told by my GP two years ago that I was overweight I decided to attend the gym and have a personal trainer to make sure that I stuck at the training. I managed to lose the weight and have been training with Rob for nearly 18 months.
My goals were to keep toned, fun, interesting and maintain my weight, which with the help of Rob I am managing to do. Rob makes the sessions fun and interesting but makes sure I work hard and to
my ability during these sessions, taking into account that I suffer from asthma. He always manages to keep me focused on my goals and encourages me to go that extra mile.

Charity Launch Day for Blesma

Thank you to everyone who attended last Saturday on our B-FIT Bootcamp Charity Launch Day! Also big thank you for all the donations! We raised altogether £235! All the money raised will go to Blesma - A Military Charity providing support to limbless and injured...

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B-FIT Bootcamp Saturday Charity Launch Day

We are launching a new bootcamp on Saturday 24th of November at Shadwell Primary School 9.30-10.30am on the outdoor playground. The first session will be a charity event fundraising for Blesma a Military Charity providing support to limbless and injured veterans. Have...

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Client Progress Update

Hayley Jordan has been training with us now 8 weeks and has lost a brilliant 3.1kg. We have coached her through her birthday and through her constantly changing work shifts. I am just drip feeding her information so she changes her whole lifestyle for the long haul...

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Still not sure find out more…

If you are still unsure about your goals or what can be achieved through our Personal Training Plans or B-FIT Boot-camps, we would be happy to arrange a quick chat to help guide you and put your mind at ease, just click Arrange A Chat below

Monday – Split Shift  |  8.00 – 13.00 / 16.30 – 20.30
Tuesday –  6.00 - 17.30   |  19.00 – 20.00 B-FIT Bootcamp
Wednesday Split Shift  |  6.00 –  13.00 (6.30-7.15 Spin)  / 16.30 - 20.30 (17.00-17.30 Total Tone)
Thursday |  6.00 – 17.30 (10.30-11.15 Spin)/  19.00 – 20.00 B-FIT Bootcamp 
Friday  |  6.00 - 16.00
Saturday  |  9.00 – 12.00

Location: Anytime Fitness, Leeds, Moor Allerton Centre. YMCA Lawnswood.
**Please note all personal training hours above are subject to availability with all block booking/long serving clients taking slot priority.

For further info tel: 07834 318 249

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