She had tried all sorts of diets including weight watchers & slimming world. The issue was though, like many she would stop attending when she hit her target and gain the weight back that she had lost – and more in some cases.
She was a yoyo dieter with no structure and no knowledge on how to lose the excess pounds for good and achieve the physique she actually dreamt of.
Elaine has now lost a phenomenal 19kg!!!
But that’s just a bit of data. Here’s what she gained from her journey so far…
She now understands the value of having protein in her diet and how much she should be consuming. Now she knows how to manage her calories and that there is no such thing as bad food.
She now understands the importance of doing resistance workouts as well as the importance of having a structure for her week.
The difference in Elaine now to when she started is huge. This is what she had to say.
‘I’ve lived a very hectic social life in the last year and have still managed what I believe to be a great result. I wanted it to be an achievable goal and get my results in slowly, so I could still enjoy life and that’s exactly what I’ve done. My exercise level has gone through the roof and I’m loving it. I’m not quite where I want to be yet but will persevere until I get there. I’m just loving life. I feel so much healthier and fitter in myself. Thank you for your never-ending support and guidance through my weight loss journey – I wouldn’t be where I am today without you Rob”.