Terms & Conditions of RCA 28 Day Bounce Back Challenge

1. Introduction

This agreement is between the client (hereafter referred to as “you” / “client”) and RCA Fitness (hereafter referred to as “trainer” / “we” / “RCA Fitness”) who will be delivering the Bounce Back Challenge.

2. Confidentiality 

All information given will be kept in confidence. Your personal details and medical information will be stored on a third-party software for our use and used only for our own marketing purposes. 

3. Trainer’s Obligations

3.1 Recommendations

Using the judgment and experience, the trainer will suggest certain exercises and other lifestyle advice that they believe will help you achieve your goals.

3.2 Results

The results of the challenge cannot be guaranteed, and progress depends on your effort and cooperation with the challenge. Individual results may vary, and no particular result is guaranteed by RCA Fitness.

4. Your Obligations

4.1 Disclosure of information

Please disclose all health information as requested at our initial sign up form.

You agree to keep us updated and informed of any changes to your health status, which might affect your ability to exercise safely and with minimal risk of injury. This includes all medical conditions; physical and mental, injuries, allergies, and medication you are taking. If necessary, you may need to seek clearance from your doctor before participation in the training program we recommend.

4.2 Accepting potential risks

Whilst for most people exercise is hugely positive with many health benefits, there remains some risk that we require you to be aware of. The risks include, but are not limited to, those caused by facilities, equipment, your physical condition, poor nutrition, lack of hydration or actions of other people.

You agree to take the full responsibility of your own training sessions as no supervision is provided by RCA Fitness. You commit to ask for assistance for any exercise if you are unsure of how to perform them safely.

You agree to indemnify and hold harmless, RCA Fitness and any of its trainers and employees against any liability incurred as a result of such injury, loss, cost or damage which they might unintentionally sustain, as a direct or indirect result of participation in this cardiovascular and resistance training program. You hereby waive any right, claim or cause of action against RCA Fitness and its trainers and employees.

4.3 Being prepared for your own session

To get the most out of your session we recommend the following:

  • Have a small snack or light meal two or three hours before your session
  • Be sure you are well hydrated and avoid alcohol prior to training
  • Take a water bottle to your session
  • Wear appropriate clothing and footwear

4.4 Communication and Commitment

While your trainer can give you the tools and encouragement to reach your goals, ultimately you will need to assume responsibility for making the required changes. We can best help you with this process if you keep us fully informed of any issues that arise for you and if you have any questions or concerns whatsoever please don’t hesitate to voice them with us.

5. Payment

The payment for the RCA Bounce Back challenge is to be paid in full before taking part in the challenge.

6. Term

This agreement will run for the duration of the challenge.

7. Cancellation

If you are to cancel the challenge at any point due to medical reasons, we will request a doctor’s report. Without such evidence, no refund will be issued at any circumstance.

In the unlikely event of RCA Fitness being unable to continue the challenge, client can request a refund from RCA Fitness for any unfulfilled weeks.

8. Terms of this agreement

The client understands that they are paying RCA Fitness for the services as outlined in this agreement.

The trainer will deliver their coaching and advice to the best of their ability.

RCA Fitness has the right to change these Terms and Conditions, for example, to be able to offer new services or as required by law. RCA Fitness will notify you of any change. When such a change(s) is made, if dissatisfied you can cancel this agreement.

ACKNOWLEDGEMENT OF THIS AGREEMENT – By submitting the sign up form for this challenge, you hereby agree to these terms and conditions.


Rob Abbiss,

RCA Fitness



© RCA Fitness