We help men and women optimise their health in a sustainable way.

Welcome to RCA

At RCA Fitness we take a holistic approach to health, fitness, and overall wellbeing. We coach men and women to optimize their health both physically and mentally.

We can help you achieve your dream body and ultimately live a healthy, happy, and balanced life.

We do this by coaching and educating you on our four main pillars of health – mindset, nutrition, exercise, and sleep – and by implementing gradual changes into your life in each of these areas to make it sustainable.

Our mission is to prove that it is possible to have a balanced lifestyle and improve your body shape whilst enjoying your life without depriving yourself of things you enjoy / too many restrictions.

Download our FREE Ultimate 5-Step Guide

Learn the essential tools to take your body and mind to the next level, and ultimately transform your lifestyle by following our 5 simple steps based around our key pillars of health, fitness, and overall wellbeing!

What our clients say about us

“Before I started my coaching journey with Rob, I had no confidence and I didn’t like the way I looked or felt. I just wasn’t happy.

Rob broke everything down into manageable sections for me and it really has been an entire lifestyle change for me without me even noticing.

I am no longer on medication for anxiety and depression and I feel the best I’ve felt in years! ”


“I was lost, just trudging through each day, second-guessing what I was doing. I have a busy job, two kids and life is generally pretty hectic.

I thought I had tried everything and nothing worked for me. That was before I started coaching with Rob and the rest is history.

I no longer feel lost and I now have the right tools to keep my life in control! ”


“I’ve been overweight my whole life. I was part of Slimming World but I had a very poor relationship with food and the scales. I was also frightened to go to the gym because I had no idea what to do.

Since I started my coaching journey with Rob my confidence has skyrocketed! My relationship with food is amazing and my confidence in the gym is something I only dreamed of before.

Not only I’ve lost a lot of weight, but I am now in a whole new world and I can feel that inner smile!”


Do you feel you have lost control of your life?


  • Do you struggle with your nutrition? When, what, and how much to eat?
  • Have you put exercise on the back burner and not moving enough?
  • Are you not taking into account all the variables that affect your overall wellbeing?
  • Do you feel overwhelmed by all the noises out there that tell you what you should and shouldn’t do?
  • Are you lacking routine and structure in your life?

If this sounds like you, click the link below to book in for a complimentary consultation call and we can discuss how I can help you to take your body and mind to the next level!