REGULAR GYM GOER FINALLY ACHIEVES HIS DREAM PHYSIQUE
“His level of communication is exceptional, his explanation for exercises is clear and concise. What I really liked about being coached by Rob is that he is not a coach that uses fancy fitness terminology to try and explain exercises; he communicates clearly and concisely.
Rob was always a message/call away if I had any questions.”
EX SLIMMING WORLD CLIENT LOSES 20KG!
Elaine had tried all sorts of diets including weight watchers & slimming world.
The issue was though, like many she would stop attending when she hit her target and gain the weight back that she had lost – and more in some cases. She was a yoyo dieter with no structure and no knowledge on how to lose the excess pounds for good and achieve the physique she actually dreamt of.
MUM OF 3 GETS IN THE BEST SHAPE OF HER LIFE!
With 3 kids at home, baking, some homeschooling, working part time as a teacher, a few birthdays including her own, husband at home, Ali started to lose her focus. We had to give her a structure, something to focus on and she is now in the best shape she’s ever been in.
“I am so much more confident and have more definition across my whole body but especially my arms and stomach.”
NINA TRANSFORMED FROM JUST BEING TINY TO BEING TONED!
Nina has always been considered as ”tiny”, her dress size being 4/6. Yet, she wasn’t happy with her body. Despite her small figure, she was carrying a fair amount of body fat and only a small amount of muscle.
In 16 weeks, Nina lost 6.6kg (14.5lbs) and toned up the areas she wanted to. Clothes size may have stayed the same but they sure do fit better now!