List of High FODMAP Foods

Fruits

• Apples

• Apricots

• Blackberries

• Cherries

• Grapefruit

• Mango

• Nectarines

• Peaches

• Pears

• Plums and prunes

• Pomegranates

• Watermelon

• High concentration of fructose from canned fruit, dried fruit or fruit juice

Grains

• Barley
• Couscous
• Rye
• Wheat

Lactose-Containing Foods

• Buttermilk

• Cream

• Custard

• Ice cream

• Margarine

• Milk (cow, goat, sheep)

• Soft cheese, including cottage cheese and ricotta

• Yogurt (regular and Greek)

Dairy Substitutes

• Oat milk (although a 1/8 serving is considered low-FODMAP)