by RCA Fitness | Jan 10, 2021 | Article
I see a lot of people start out on fat loss plans and they get told to drink x amount of water. Just like I tell my clients, however, unlike my clients the majority of people are not told why they need to be drinking this minimum amount water so it carries no real...
by RCA Fitness | Jan 3, 2021 | Article
Many people think lifting weights will make them big. Here are 5 reasons why this isn’t exactly true. 1. As you’re trying to lose weight you won’t be eating anywhere near enough the amount of calories you need. You need to be in a surplus to get big. 2. You’ll...
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