Ex slimming world client loses 20kg!

Ex slimming world client loses 20kg!

One year ago Elaine came to us and asked for help with her weight loss. She had tried all sorts of diets including weight watchers & slimming world. The issue was though, like many she would stop attending when she hit her target and gain the weight back that she...
5 Reasons why lifting weights won’t make you big

5 Reasons why lifting weights won’t make you big

Many people think lifting weights will make them big. Here are 5 reasons why this isn’t exactly true. 1. As you’re trying to lose weight you won’t be eating anywhere near enough the amount of calories you need. You need to be in a surplus to get big. 2. You’ll...
Are the scales becoming your obsession?

Are the scales becoming your obsession?

If you spent as much time obsessing over: The nutritional value of the foods you consume and how much. Progressing in your workouts. How much sleep you’re getting. How your clothes fit and how you look in a mirror. How much your energy levels are. Rather than what the...