Weekend discipline bit you in the arse again?

You know whats funny how many people do things on a weekend that don’t serve them and then they have the cheek to moan about how shit they feel the whole of the next week let alone the next day. And then they go do it all again! Look, before I start, I’ve been there....
5 Reasons why lifting weights won’t make you big

5 Reasons why lifting weights won’t make you big

Many people think lifting weights will make them big. Here are 5 reasons why this isn’t exactly true. 1. As you’re trying to lose weight you won’t be eating anywhere near enough the amount of calories you need. You need to be in a surplus to get big. 2. You’ll...