by RCA Fitness | Nov 25, 2020 | Article
If you spent as much time obsessing over: The nutritional value of the foods you consume and how much. Progressing in your workouts. How much sleep you’re getting. How your clothes fit and how you look in a mirror. How much your energy levels are. Rather than what the...
by RCA Fitness | Nov 24, 2020 | Article
Your thoughts and expectations… vs… the truth. “I expect to see a weight to drop every week”… Some weeks you lose a large amount between 1-2kg, some weeks you don’t lose anything and maintain. Some weeks you might even gain a little bit 0.1-0.5kg. Yes, the main trend...
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