Are the scales becoming your obsession?

Are the scales becoming your obsession?

by | Nov 25, 2020 | Article

If you spent as much time obsessing over: The nutritional value of the foods you consume and how much. Progressing in your workouts. How much sleep you’re getting. How your clothes fit and how you look in a mirror. How much your energy levels are. Rather than what the...
The truths about weight loss journeys

The truths about weight loss journeys

by | Nov 24, 2020 | Article

Your thoughts and expectations… vs… the truth. “I expect to see a weight to drop every week”… Some weeks you lose a large amount between 1-2kg, some weeks you don’t lose anything and maintain. Some weeks you might even gain a little bit 0.1-0.5kg. Yes, the main trend...