Pills and medication only mask the symptoms, but don’t cure the underlying issue more often than not.

In a modern world people rely on medication whenever they have some pain or discomfort rather than addressing what caused it in the first place.

Paracetamol for headache, gaviscon for heartburn…

Pain is your bodys way telling that something is wrong.

Don’t get me wrong, there comes times where medication is necessary and even vital. Some illnesses and diseases require treatment that body can’t fight.

But when it comes to over the counter medication…

Before you jump at taking another pill.

Instead, look into your lifestyle habits. How’s your nutrition? How’s your sleep? Are you moving enough? How’s your stress management? And so on.

There’s one thing in common with all the people who we’ve coached and they’ve ended up coming off or shall we say no longer needing their medication.

They’ve all gone through a lifestyle change.